High Intensity Resistance Training (H.I.R.T.) is strength training for fat loss. During a H.I.R.T. workout, you’ll perform a series of strength training exercises for a set number of reps, for a set number of minutes, without rest.
Dan LeBlanc, our certified personal trainer, utilizes over a dozen years of experience to tailor his intense training to people of different ages, sizes, and fitness levels, all meant to do one thing: maximize your fitness experience.
Through the MyZone heart rate monitors and InBody 570 we use technology to keep track of your progress, health, and motivate you through your workouts.
At Crux Fitness, we're not here to help you slack off or to baby you. If you're serious about getting or staying fit, then we're here to take you all the way to your destination, and beyond.
We believe that true fitness starts with your mind. That's why, in addition to pushing you to your physical limits, we are here to educate you on everything from form to nutrition.
Unlike other trendy fitness routines that come and go, we're built on proven methods. We're here for the people that don't want an easy way out, because there isn't one.
Dan has been in the fitness industry for over 10 years, starting his training and education while serving in the United States Navy. In his career as a trainer, Dan has rendered over 10,000 personal training and nutrition counseling sessions, and taught thousands of group classes. Dan is known best for his intensity, always pushing clients out of their comfort zones, and teaching everyone how to move past the mental block that often prohibits change. In his spare time, Dan enjoys camping, golf, kayaking, and spoiling his two dogs, Lily and Bentley. You can often find him in the gym experimenting new ways to “torture” his clients and classes.
Casey has spent the last 5 years as a lead trainer at a boot-camp gym east of Atlanta working with both individuals and groups. Casey connects on a personal level with the people she trains to get the most out of each person and believes you change the body as much as you change the mind. She is known for using the motto “yes you can!” as she truly believes your strength comes from within. Casey is married to her high school sweetheart and has two daughters, Ella Grace and Elizabeth, with another one on the way. She loves spending time with her family, hiking, camping, canoeing, being extremely competitive at mundane tasks, and running road races.
Roshawn is a certified personal trainer with over 8 years of training experience. His passion for training, health and wellness..has been a journey full of learning opportunities and successful adventures. From training with young athletes, NFL athletes and clients who are pursuing a healthier lifestyle. It has been such an honor to be able to make a significant impact on my clients lives. When he is not training he is spending time with his wife, Kelly, or 6 years and his 4 boys: Jayden (6), Jadiah (3), Jaycob (1), and Jaxson (4).
In the plaza behind Chick-Fil-A
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